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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Category: Books > Psychology > Psychology Books
Author/Artist: SARAH EDELMAN
ISBN / ID: 9780733339776
Publisher: ABC Books
Binding: PAPERBACK
Price: AU$34.99
  
Description: Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.

Sarah Edelman uses proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and metacognitive therapy (MCT). Her book explains how worry and anxiety operate, recommending tools to use to help release habits. It contains real-life examples, exercises and experiments to help:

- identify and release unhelpful thinking and safety behaviours that perpetuate worry
- recognise and let go of worry thoughts
- effectively deal with the unpleasant physical sensations that can arise from worry and anxiety
- learn to manage panic attacks.
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