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Finding Focus: Own Your Attention in an Age of Distraction
Category: Books > Psychology > Psychology Books
Author/Artist: ZELANA MONTMINY
ISBN / ID: 9781035429608
Publisher: Unknown
Binding: PAPERBACK
Price: AU$34.99
  
Description: Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.

Finding Focus aims to equip you with strategies to:

* Silence the noise
* Rewire your brain
* Unleash your potential
* Rediscover yourself.
 
 
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