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Finding Calm in Nature: A Guide for Mindful Kids
Category: Books > Children > Children's Wellbeing
Author/Artist: JENNIFER GRANT
ISBN / ID: 9781506485133
Publisher: Beaming Books
Binding: HARDBACK
Price: AU$43.99
  
Description: "Let nature be your teacher when your feelings are tangled up in knots." Being in nature is good for both our bodies and our minds.

Each chapter explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. Children will uncover the lessons nature teaches about the transformative power of noticing the beauty around them.

Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to kids to equip them to navigate their feelings as they spend time outdoors. 8-12 years
 
 
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