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10 Minutes to Better Body Image
Category: Books > Psychology > Psychology Books
Author/Artist: LEE DAVID, DEBBIE BREWIN
ISBN / ID: 9781839978913
Publisher: Jessica Kingsley Publishe
Binding: PAPERBACK
Price: AU$39.99
  
Description: This book is a practical guide designed to help teens improve their body image. Utilizing evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the book offers actionable exercises to challenge negative thoughts, reduce social media comparisons, and build self-compassion.

Each chapter includes reflection prompts and real-life strategies, making it accessible even during busy or stressful times. Ideal for young readers seeking to enhance their confidence and develop a healthier relationship with their bodies.
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