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The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
Category: Books > Psychology > Psychology Books
Author/Artist: MICHELLE WOOLHOUSE
ISBN / ID: 9781922357434
Publisher: Hambone Publishing
Binding: PAPERBACK
Price: AU$33.95
  
Description: Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy.

Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of re-framing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.
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